Why am I tired all the time?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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3. Stop eating late at night

- Raw dairy

4. Drink at least 3l of water daily.

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- Red meat

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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6. Reduce exposure to blue light in the evenings.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

- Fruits

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

They don’t know why though.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.